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Nottingham Yoga Studio and Wellness Centre at1.SPACE have created an innovative digital platform to host their classes.
Online services by at1.SPACE include:
• Two LIVE online sessions per day that include techniques to keep you physically fit, mindful, relaxed with a strong focus on keeping mind & body connected
• Sessions with Mumtaz and Yasmin who have over 20 years combined experience and Laura our third amazing & qualified teacher
• Unlimited access to the session videos to enable yogis to practice at their own convenience, around work and childcare commitments
• Ad hoc enrichment (e.g. this week Becky Tinsley, a Specialist Cognitive Behavioural Psychotherapist and clinical Supervisor for a Q&A around mental health has been invited to the platform.
Online Passes:
£14 - 1 Week UNLIMITED LIVE YOGA, MINDFULNESS & MEDITATION with session playback
£30 - 1 Month Unlimited LIVE & access to PLAYBACK
£25 - Monthly rolling contract Unlimited LIVE & access to PLAYBACK (rolling contract. Cancel anytime with 1 months notice).
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