To provide you with the best experience, cookies are used on this site. Find out more here.
To provide you with the best experience, cookies are used on this site. Find out more here.
To build your own Itinerary, click 
to add an item to your Itinerary basket.
Already saved an Itinerary?
Saturday 15 May 2021 | 11am - 3pm
Sherwood Pines, Edwinstowe
Tickets: £18 per person
Join Cadi and Becky in the beautiful woodland setting at Sherwood Pines for some time out from the hustle and bustle of life. Starting with a yoga session, led by Becky, The Humble Warrior, you will then enjoy a mindful walking session with professional life coach Cadi from Shine Life Coaching.
The focus of your time will be to help you explore the benefits of moving outdoors in nature while gaining a greater understanding of how your body and mind interact.
The session will start with a 1 hour yoga class, outdoors, in nature, at the mercy of the elements which will connect you further, ready for the walking part of the session. The yoga session will be suitable for complete beginners through to seasoned yogis, with a emphasis on exploring your own body and its limits while immersing yourself in the sights and sounds of the forest. You don't need to have ever practised yoga before! And don't worry if you don't have a mat, there are spares. You will be encouraged to move at your own pace, only moving in a way that suits your body. There will also be a short meditation and breathwork sequence too.
After your yoga session Cadi will lead you on a gentle walk (approx 1-1.5 hrs) through the gorgeous pine wood forest. As you walk, Cadi will share techniques which allow you to tune in with all parts of your body, as well as teaching you how to use the natural surroundings to bring peace to your mind. Learning mindfulness can be hugely beneficial when going through stressful or busy times.
There will be time to discuss your learnings and Becky and Cadi will chat to you about how you can take them forward to use in everyday life.
If you have any questions at all about the day, just contact us.You can find us both on Instagram - Becky @becky_thw and Cadi @shinelifecoaching
LIMITED AVAILIBILITY. BOOKING ESSENTIAL. COVID COMPLIANT EVENT. BOOKING VIA THE WEBSITE LINK.
Sorry, this event has passed
Go Ape and live life adventurously at Sherwood Pines, Nottingham.
Sherwood Pines is the largest forest open to the public in the East Midlands with over…
Rufford Abbey Country Park is the estate and grounds of a former 12 century Cistercian…
St Mary's Church is a beautiful and ancient place of worship in the heart of Sherwood…
Sherwood Forest, a 450-acre country park and nature reserve, is home to the well-loved…
Home of Robin Hood and once part of a royal hunting forest, Sherwood Forest Country…
Bilsthorpe Heritage Society began after the mine closed and was formed by a handful of…
As one of the East Midland’s most popular tourist attractions, White Post Farm can…
Robin Hood is Nottingham’s most culturally significant attraction; our local hero…
Visit our beautiful park with the whole family to enjoy everything Thoresby has to offer.…
Walesby Forest is an International Outdoor Activity Centre located in the heart of Robin…
The Woodland Adventure Zone is triple-award winning, accessible forest adventure,…
The National Holocaust Centre and Museum is so much more than a museum. It’s a vibrant…
Set in the rolling Nottinghamshire countryside a few miles north of Nottingham, this…
With more of a personal touch, we trek at the Customer's pace whether it be fast or…
There's so much to do at Clumber Park throughout the year, whether you like walking or…
© Visit Nottinghamshire 2024. All Rights Reserved
.png){kind=icon}
.png){kind=icon}
.png){kind=icon}
