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Twilight Yoga at Hanwell Wine Estate

Rural Antics at Hanwell Wine Estate,, Melton Road, Hickling Pastures, Nottinghamshire, England, LE14 3QG
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Twilight Yoga at Hanwell Wine Estate

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Thursday 24 February 2022 | 6:30pm - 9pm
Hanwell Wine Estate
£25
 

Twilight Yoga with Selina

Enjoy a 75 minute yoga practice in the barn followed by a glass of wine and toasted marshmallows by the fire.

Selina will guide you through a fire element practice to build warmth. You will work with traditional pranayama (breath work), meditation, longer held poses and vinyasa flow to warm the body from the inside out strengthening your third chakra. With a healthy fire element you have a greater capacity affection, joy, compassion, generosity and enthusiasm. Selina will use DoTERRA essential oils throughout the practice and you will learn the many benefits of using natural oils to support your yoga practice.

Who is it for – Everyone is welcome. Don't worry you don't need to be super flexible or able to touch your toes, all poses will be adapted for any level of practice from beginner to advanced and Selina can work with a variety of injuries or health concerns too.

What do I need – You will need to bring your own mat and wear comfortable clothing and warm blanket if you choose. If you do not have your own mat then let us know prior and we will be able to provide you with one.

To ensure the quality of your personal experience, group size will be limited. If we do not reach the minimum number of 8 people the session will not go ahead.

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