Yoga Sound Movement: Grounding

About

Sat 29 Feb, 11:30am - 12:30pm

Nottingham Contemporary

£10 per session or 3 sessions for £25

Join Nottingham Contemporary for an uplifting and calming morning gathering that focuses on yoga, breathwork, sound and relaxation.

The Yoga Sound Movement series travels upwards through the seven chakras using breathwork, simple movement, and body postures that can take place standing, seated or lying down, allowing relaxation and meditation. Each of the seven chakras is associated with a seed sound – simple chants that are easy to pronounce and bring a sense of calm and presence. In these sessions, you can choose to listen or join in, inviting gentle vibrations into the group. Each session can be adapted for different levels of experience and is open to anyone aged 17 and above. No experience of yoga is necessary.

If you have a yoga mat, please bring one along. Seating, spare mats and hearing loops are available. The series will be made available to participants through short video sequences for home learning.

£10 per session, or three sessions for £25. Tickets are available for purchase online. Book for the three sessions.

Bahia Yoga is an educational school based in Nottingham that runs classes, courses, workshops and trainings for diverse communities. Bahia's ethos is inspired by contemporary and modern traditions of yoga, striving for accessibility for everyone. All sessions offer the full spectrum of yoga incorporating movement, stillness and relaxation and classes include meditation, physical yoga postures, chair yoga, mantra (simple chants), breathwork (pranayama), as well as asanas (postures/ movement) that restore health, emotional and mental wellbeing. At Bahia, all postures, techniques and practices are adapted according to each person's range of motion and mobility.