Yoga Morning Retreat at Hanwell Wine Estate

About

Yoga Morning Retreat with Selina

Take some time for yourself and enjoy a relaxing morning of yoga, breathing meditation, and nourish your body, mind, and soul. All in the beautiful rural setting of Hanwell Wine Estate. Your expert teacher Selina will guide you through your session so when you have finished you will feel refreshed, relaxed, and content.

WHAT TO EXPECT
The workshop will be broken down in the following aspects:

. 90 mins of Hatha yoga physical practice;
. 30 mins of breathing, meditation, and mudra practice;
. Weather permitting 30 mins mindful exploring and walks around the vineyard if not 30 mins for workshop sharing or journaling
. Tasty vegetarian or vegan lunch with your fellow students.

Who is it for – Everyone is welcome. Don't worry you don't need to be super flexible or able to touch your toes, all poses will be adapted for any level of practice from beginner to advanced and Selina can work with a variety of injuries or health concerns too.

What do I need – You will need to bring your own mat and wear comfortable clothing. If you do not have your own mat then let us know prior and we will be able to provide you with one. Dependant on whether a big coat and wellies may be needed if you wish to walk the grounds. Refreshment and vegan or vegetarian lunch is included.

To ensure the quality of your personal experience, group size will be limited. If they do not reach the minimum number of 8 people the session will not go ahead.